What you focus on grows

Focus on what you want   What you focus on grows.  I genuinely believe that.  Do you? I want to have a growth mindset and I bet you do too.    We get to decide what our mindset is.  If we find it is not working for us, we can change it. The other day, I […] Read more…

Health and Wellness Journey after 50

Last year I decided to get serious about starting a health and wellness journey. Up until my late 40’s, I had considered myself healthy.  I was weighing in at the lower end of the CDC guideline for my height and my BP was consistently around 120/74. I had the energy to go from morning to […] Read more…

Ready to live your life with Vitality?

Are you ready to take back control of your life? You know you aren’t as healthy as you want to be, mentally, physically or spiritually, but you don’t know where to start. You’re not alone! I was avoiding the scale, unmotivated, frustrated, disappointed in myself and starting to feel the effects of my poor health […] Read more…

Design your next act with a plan

Studies have shown that when we take the time to write down our goals, we are much more likely to accomplish them. Write down those goals If you’re now in your 2nd Act, you may find yourself in an empty nest or facing an empty nest. Maybe you’ve diligently saved so that you can retire […] Read more…

How to age gratefully

I’ve known I need to make some changes and so I made a list of 10 things to focus on this year. I have a pretty thorough plan, but I don’t have complete control of circumstances that arise. I DO have control of how I handle them, though. In just the past couple of weeks, […] Read more…

Sign up here and have latest posts delivered right to your inbox